Thursday, 4 May 2017

Keep Kids Active! - Get them into Sports

A lot of people from older generations seem to love being a bit cynical about those of the younger generation. A picture is often painted of kids and teens doing nothing but sitting around at home, brainlessly browsing social media on their smartphones or staring slack-jawed at their television as they play video games. There’s a lack of any real social interaction, intellectual development, and exercise, many will say.

Much of this is greatly exaggerated, of course. But let’s face it: there’s definitely a worry among most parents that their children aren’t getting enough exercise, and many also worry about their social interactions taking place largely online.

This is why it’s great to encourage your kids to get into exercise while they’re young. And one of the best ways to do this is to get them engaged in some kind of sport. Here are some of the benefits of doing just that!

Getting fit - and staying fit

The most obvious benefit is that a sport will help your kid get fit. And fitness means more energy, a healthier heart, better sleep, better mood… all that good stuff. But you need to remember that the point isn’t just to get them fit - it’s to keep them fit. When you get a kid into sports, they’ll become invested it fitness and exercise at a young age. From this, they will gain awareness in the long term of the importance of keeping up with exercise throughout their life.

Family time

One of the great things about sports is that you can join in, too! After all, there’s a reason that playing catch with your kid is considered such a great American tradition. With catch, all you both need is a ball and a baseball glove. You can find Nokona youth baseball gloves here. Sports is an amazing way for you to spend time with your child, as well as keep yourself fit! Playing catch, kicking a ball around, going for a job together, and even getting involved in the arrangement of sporting activities with others will all help in this area. Speaking of which...

Social benefits

As much as the older generation loves to castigate the newer generation for not being active enough, the truth is that the number of kids getting out there and playing sports with one another is always on the rise. Playing sports with children of their age is a great way for them to get to meet and learn about new people, as well as getting accustomed to working with others. And it’s not just about working with others - sports can also help develop your child’s ability to engage in friendly competition. In sports, you win some and you lose some.

The self-esteem boost

Exercise is obviously a great way of boosting confidence and self-esteem. But mixing that with sports, which carries with it the chance of victory and glory as long as you perform well (even if you lose!), can have tremendous positive effects on your child’s self-esteem. The development of self-esteem in children is more important than you might think.

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